Self-awareness, and the capacity to think and feel emotions is necessary for a sense of health and well-being.
Unfortunately, there can be times in our lives when, for whatever reason, we struggle with the clarity and understanding of these emotions. As a result there is potential for the way we feel, think and behave to become a problem, which in turn can leave us struggling to cope with many aspects of everyday life.
I believe that talking to an experienced caring professional in a supportive, confidential and non-judgemental environment gives you the opportunity to explore and reflect on your thoughts, feelings and beliefs.
Counselling aims to nurture and encourage a deeper self-awareness, and an understanding and acceptance of yourself, empowering you to overcome your difficulties and begin to lead a more fulfilling life.